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Unit 2, Lesson 3: Our Daily Diet
Ms Rehana: Let's talk about some essential foods that we need to eat regularly. For our good health, we must choose the right food in our daily diet.
Student 1: We eat rice, fruit, fish, and meat every day. What else should we have, teacher?
Ms Rehana: Well, we must also eat vegetables and fruits. They contain a lot of vitamins and minerals. They keep our body free from diseases. They are also good for our skin and overall health.
Student 2: Should we have anything else?
Ms Rehana: Sure. We need to drink milk every day. Milk is highly rich in calcium. It’s good for our healthy growth. It makes our bones and teeth strong as well. We must drink pure water at regular intervals too. It’s essential for our body. We can’t live without drinking water.
Vocabulary List
| Word | Word | Word |
|---|---|---|
| Essential | Health | Diet |
| Vitamins | Minerals | Calcium |
| Strong | Pure | Interval |
| Disease | Overall | Growth |
Multiple Choice Questions
- Why is it important to choose the right food for our daily diet?
- a) To eat more
- b) To avoid food
- c) To maintain good health
- d) To gain weight quickly
- Which food contains vitamins and minerals?
- a) Meat and fish
- b) Vegetables and fruits
- c) Fast food
- d) Soft drinks
- Why should we drink milk regularly?
- a) It has a lot of sugar
- b) It makes food taste better
- c) It contains calcium for strong bones and teeth
- d) It helps in digestion
- What is the benefit of drinking pure water regularly?
- a) It adds flavor to meals
- b) It is essential for our body
- c) It makes food look better
- d) It contains vitamins
- What food should we eat to stay free from diseases?
- a) Rice and meat
- b) Vegetables and fruits
- c) Soft drinks and fast food
- d) Fried snacks
- Which of the following helps in overall growth?
- a) Fast food
- b) Carbonated drinks
- c) Milk
- d) Fried food
- Which of the following is NOT mentioned in the passage?
- a) Fruits
- b) Eggs
- c) Milk
- d) Vegetables
Short Questions
- Why should we eat vegetables and fruits?
- What is the importance of drinking milk daily?
- Why is pure water necessary for our body?
- What are some essential foods in our daily diet?
- How do vitamins and minerals help our body?
Fill in the Blanks
To stay healthy, we must eat the right ______ every day. Vegetables and ______ provide us with vitamins and minerals. Drinking ______ daily helps in the growth of strong bones and ______. We should also drink pure ______ at regular intervals because it is essential for life.
Answers
Word Details
- Essential (Adjective) - Absolutely necessary | Bengali: অপরিহার্য | IPA: /ɪˈsɛnʃəl/ | Example: Water is essential for survival.
- Health (Noun) - The state of being free from illness | Bengali: স্বাস্থ্য | IPA: /hɛlθ/ | Example: Regular exercise improves health.
- Diet (Noun) - The food and drink consumed regularly | Bengali: খাদ্যাভ্যাস | IPA: /ˈdaɪət/ | Example: A balanced diet is important for good health.
- Vitamins (Noun) - Essential nutrients required for health | Bengali: ভিটামিন | IPA: /ˈvaɪtəmɪnz/ | Example: Fruits and vegetables are rich in vitamins.
- Minerals (Noun) - Natural substances necessary for the body | Bengali: খনিজ | IPA: /ˈmɪnərəlz/ | Example: Iron and zinc are important minerals for the body.
- Calcium (Noun) - A mineral essential for strong bones | Bengali: ক্যালসিয়াম | IPA: /ˈkælsiəm/ | Example: Milk is a great source of calcium.
- Strong (Adjective) - Physically or mentally powerful | Bengali: শক্তিশালী | IPA: /strɔŋ/ | Example: Regular exercise makes muscles strong.
- Pure (Adjective) - Free from contamination or impurities | Bengali: বিশুদ্ধ | IPA: /pjʊr/ | Example: We should drink pure water to stay healthy.
- Interval (Noun) - A period of time between two events | Bengali: বিরতি | IPA: /ˈɪntərvəl/ | Example: There was a short interval between classes.
- Disease (Noun) - An illness or disorder affecting the body | Bengali: রোগ | IPA: /dɪˈziːz/ | Example: Malaria is a common disease in tropical areas.
- Overall (Adjective) - Considering everything | Bengali: সামগ্রিক | IPA: /ˈoʊvərˌɔl/ | Example: His overall health has improved.
- Growth (Noun) - The process of increasing in size or development | Bengali: বৃদ্ধি | IPA: /ɡroʊθ/ | Example: Proper nutrition supports a child’s growth.
Multiple Choice Questions
- Why is it important to choose the right food for our daily diet?
- a) To eat more
- b) To avoid food
- c) To maintain good health ✅
- d) To gain weight quickly
- Which food contains vitamins and minerals?
- a) Meat and fish
- b) Vegetables and fruits ✅
- c) Fast food
- d) Soft drinks
- Why should we drink milk regularly?
- a) It has a lot of sugar
- b) It makes food taste better
- c) It contains calcium for strong bones and teeth ✅
- d) It helps in digestion
- What is the benefit of drinking pure water regularly?
- a) It adds flavor to meals
- b) It is essential for our body ✅
- c) It makes food look better
- d) It contains vitamins
- What food should we eat to stay free from diseases?
- a) Rice and meat
- b) Vegetables and fruits ✅
- c) Soft drinks and fast food
- d) Fried snacks
- Which of the following helps in overall growth?
- a) Fast food
- b) Carbonated drinks
- c) Milk ✅
- d) Fried food
- Which of the following is NOT mentioned in the passage?
- a) Fruits
- b) Eggs ✅
- c) Milk
- d) Vegetables
Short Questions
- Answer: They contain vitamins and minerals that keep us free from diseases and improve overall health.
- Answer: Milk is rich in calcium, which makes bones and teeth strong and helps in healthy growth.
- Answer: Water is essential for our body as we cannot live without drinking it.
- Answer: Rice, fruits, fish, meat, vegetables, milk, and water.
- Answer: They help in preventing diseases and keeping our skin and body healthy.
Fill in the Blanks
To stay healthy, we must eat the right food every day. Vegetables and fruits provide us with vitamins and minerals. Drinking milk daily helps in the growth of strong bones and teeth. We should also drink pure water at regular intervals because it is essential for life.
Short Questions
- What does a balanced diet consist of?
Answer: A mix of proteins, carbohydrates, healthy fats, vitamins, and minerals. - Why should people eat nutritious food regularly?
Answer: It provides essential nutrients for growth, immunity, and overall health. - How do traditional dishes reflect culture?
Answer: They represent history, customs, and regional ingredients. - What are the negative effects of consuming too much fast food?
Answer: Obesity, heart disease, high cholesterol, and poor digestion. - What role does food play in bringing people together?
Answer: It strengthens relationships, fosters traditions, and enhances social gatherings.
Fill in the Blanks
Good food is essential for maintaining health and energy. A balanced diet includes a variety of foods such as vegetables, fruits, grains, protein, and dairy. Fresh, unprocessed food provides essential nutrients that help in growth and immunity. Eating nutritious food regularly promotes overall well-being.
📖 Key Features
- 📌 Format: Reading Text
- 📌Content: Class VIII – Unit Two, Lesson 3: Good Food (Page 13)
- 📌 Cmposition Number: 1
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- 📌 Visual Appeal:High Quality Graphics
- 📌 Content: Class VIII – Unit Two, Lesson 3: Good Food (Page 13)
- 📌 Exercise: Multiple Choice Questions, Short Questions, Fill-in-the-Blanks, and 10 words with IPA transcription, word class, Bengali and English meanings, and example sentences
- 📌 Ideal for: IT-Assisted Classrooms
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